All tagged positive psychology

Yoga Dance: An Embodied Practice for Holding On to Justice, Strength, & Fun

Yes, it’s a thing! And I’m almost done crafting my social justice playlist for my yoga dance workshops.

To me, a justice-focused playlist needs to feel energized, determined, and loving. It needs to make way for reflection, charge, and heart. And it needs to help people tap into joy and sometimes, sorrow. The dancing itself needs to be liberating. Otherwise, we can’t move through the barriers that we encounter in this world. We cannot heal...